Wisdom, Humanity And Self Mastery In It's Most Pure Form!!! Master Shi Heng Yi

Wisdom, humanity and self mastery in it's most pure form!!! And your laugh is just so contagious Thank you Master Shi Heng Yi


Dragon Q&A Session (90 Minutes Theory) - YouTube
25 videos

View: https://www.youtube.com/watch?v=kHU2VekeStM&list=PL2OhuBUEg0TQSWMgGleNHMCrAVsqApZmk

 

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1:28:01


Dragon Q&A Session (90 Minutes Theory)

Shi Heng Yi Online

2

2:06:31


Saturday WeekEnd Practice (2 x Full 60 Minutes Training)

Shi Heng Yi Online

3

2:04:31


Sunday WeekEnd Practice (2 x Full 60 Minutes Training)

Shi Heng Yi Online

4

1:20:43


Shaolin ☯️ WeekEnd Practice ☯️ 1. Training (60 Min)

Shi Heng Yi Online

5

1:12:01


Shaolin ☯️ WeekEnd Practice ☯️ 2. Training (60 Min)

Shi Heng Yi Online

6

1:17:21


Shaolin ☯️ WeekEnd Practice ☯️ 3. Training (60 Min)

Shi Heng Yi Online

7

1:23:16


Shaolin ☯️ WeekEnd Practice ☯️ 4. Training (60 Min)

Shi Heng Yi Online

8

1:01:16


WeekEnd Practice Session 1: Saturday Morning (60 Min)

Shi Heng Yi Online

9

1:07:36


WeekEnd Practice Session 2: Saturday Afternoon (60 Min)

Shi Heng Yi Online

10

1:02:51


WeekEnd Practice Session 3: Sunday Morning (60 Min)

Shi Heng Yi Online

11

1:35:21


WeekEnd Practice Session 4: Sunday Tornado (60 Min) + Q&A (30 Min)

Shi Heng Yi Online

12

1:02:08


Introduction to Xi Sui Jing (1/4) WeekEnd 1. Practice Session

Shi Heng Yi Online

13

1:02:46


Introduction to Xi Sui Jing (2/4) Seated Practice

Shi Heng Yi Online

14

1:01:25


Introduction to Xi Sui Jing (3/4) DAILY 60 Minute Practice

Shi Heng Yi Online

15

1:22:26


Introduction to Xi Sui Jing (4/4) ⛈️ Form Demonstration ⛈️

Shi Heng Yi Online

16

1:29:19


‍♂️ New Year Wake Up ‍♀️ 1. Live Session with Shi Heng Yi Online❓Q&A❗️

Shi Heng Yi Online

17

1:39:15


Time To Breath 2. Live Session with Shi Heng Yi Online❓Q&A❗️

Shi Heng Yi Online

18

2:01:07


Final Winter Meeting · with Shi Heng Yi

Shi Heng Yi Online

19

54:01


五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

Shi Heng Yi Online

20

1:04:31


6-Days Morning Practice Day 1: Opening Training (60 Min)

Shi Heng Yi Online

21

1:05:16


6-Days Morning Practice Day 2: Strengthening Training (60 Min)

Shi Heng Yi Online

22

1:01:23


6-Days Morning Practice Day 3: Anti-Lockdown Training (60 Min)

Shi Heng Yi Online

23

1:03:43


6-Days Morning Practice Day 4: Stance Training (60 Min)

Shi Heng Yi Online

24

1:03:15


6-Days Morning Practice Day 5: Timing and Rhythm (60 Min)

Shi Heng Yi Online

25

1:37:21


6-Days Morning Practice Final Day: Training (60 Min) + Q&A (30 Min)

Shi Heng Yi Online

 

▶

1:28:01


Dragon Q&A Session (90 Minutes Theory)

Shi Heng Yi Online

2

2:06:31


Saturday WeekEnd Practice (2 x Full 60 Minutes Training)

Shi Heng Yi Online

3

2:04:31


Sunday WeekEnd Practice (2 x Full 60 Minutes Training)

Shi Heng Yi Online

4

1:20:43


Shaolin ☯️ WeekEnd Practice ☯️ 1. Training (60 Min)

Shi Heng Yi Online

5

1:12:01


Shaolin ☯️ WeekEnd Practice ☯️ 2. Training (60 Min)

Shi Heng Yi Online

6

1:17:21


Shaolin ☯️ WeekEnd Practice ☯️ 3. Training (60 Min)

Shi Heng Yi Online

7

1:23:16


Shaolin ☯️ WeekEnd Practice ☯️ 4. Training (60 Min)

Shi Heng Yi Online

8

1:01:16


WeekEnd Practice Session 1: Saturday Morning (60 Min)

Shi Heng Yi Online

9

1:07:36


WeekEnd Practice Session 2: Saturday Afternoon (60 Min)

Shi Heng Yi Online

10

1:02:51


WeekEnd Practice Session 3: Sunday Morning (60 Min)

Shi Heng Yi Online

11

1:35:21


WeekEnd Practice Session 4: Sunday Tornado (60 Min) + Q&A (30 Min)

Shi Heng Yi Online

12

1:02:08


Introduction to Xi Sui Jing (1/4) WeekEnd 1. Practice Session

Shi Heng Yi Online

13

1:02:46


Introduction to Xi Sui Jing (2/4) Seated Practice

Shi Heng Yi Online

14

1:01:25


Introduction to Xi Sui Jing (3/4) DAILY 60 Minute Practice

Shi Heng Yi Online

15

1:22:26


Introduction to Xi Sui Jing (4/4) ⛈️ Form Demonstration ⛈️

Shi Heng Yi Online

16

1:29:19


‍♂️ New Year Wake Up ‍♀️ 1. Live Session with Shi Heng Yi Online❓Q&A❗️

Shi Heng Yi Online

17

1:39:15


Time To Breath 2. Live Session with Shi Heng Yi Online❓Q&A❗️

Shi Heng Yi Online

18

2:01:07


Final Winter Meeting · with Shi Heng Yi

Shi Heng Yi Online

19

54:01


五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

Shi Heng Yi Online

20

1:04:31


6-Days Morning Practice Day 1: Opening Training (60 Min)

Shi Heng Yi Online

21

1:05:16


6-Days Morning Practice Day 2: Strengthening Training (60 Min)

Shi Heng Yi Online

22

1:01:23


6-Days Morning Practice Day 3: Anti-Lockdown Training (60 Min)

Shi Heng Yi Online

23

1:03:43


6-Days Morning Practice Day 4: Stance Training (60 Min)

Shi Heng Yi Online

24

1:03:15


6-Days Morning Practice Day 5: Timing and Rhythm (60 Min)

Shi Heng Yi Online

25

1:37:21


6-Days Morning Practice Final Day: Training (60 Min) + Q&A (30 Min)

Shi Heng Yi Online

 

1. This man is an amazing master
   
   6-Days Morning Practice Day 1: Opening Training (60 Min)
   
   video
   
   
   View: https://youtu.be/I6FbjpCGB0E
   ​
   
   ​

 

post # 8

➡️ Instructions on the practice: What to do? / How to practice?

➡️Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning!

➡️ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation)

Minimum should be around 4 breathing cycles (any number above is perfectly fine).

➡️Try to keep the power / strength in each posture steady, regardless of in- or exhalation. Keep Focus and direct your intent in the proper direction.

For what should I aim for? / What is the goal of the practice?

Easy is: Do it for the pleasure of doing it! ➡️

Useful is: Make the postures become more powerful / stronger by every week! ➡️

Purposeful is: Observe and become aware of your transformation.

The names of the postures are: ENGLISH / GERMAN: Opening · 00:00
1) Pressing up to the Heavens / Beide Hände in den Himmel pressen · 01:30

2) Drawing the Bow / Den Bogen spannen · 02:40

3) Separating Heaven and Earth / Himmel und Erde spalten · 05:05

4) Wise Owl gazes backwards / Die weise Eule starrt zurück · 06:55

5) Big Bear turns from Side to Side / Der große Bär bewegt sich von Seite zu Seite · 08:50

6) Touching the toes and bending backwards / Die Zehen berühren und nach hinten beugen · 11:40

7) Clenching fists with an angry gaze / Die Fäuse ballen und grimmig Schauen · 13:25

8) Stretching the body / Den Körper dehnen · 18:40 Closing · 20:05 Why are there so many variations of this routine? ➡️

Practicing without clear intent is useless, no matter which form you choose. ➡️

This video is one of the more simple forms that I practice. Easy to remember, clear to execute. ➡️

You want more beautiful variations, go ahead. But understand the purpose of simplicity first.

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❗️Complain less / Practice more

❗️ Shi Heng Yi belongs to the 35th Generation of Shaolin Masters
and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.

Learn more about the training methods to develop unity of body and mind, merging internal and external power.

Every year there are several retreats that are taking place in the Shaolin Temple Europe
歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday)
or a 6-day Retreat (Monday - Saturday).

Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong

(e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.

If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:

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Many thanks to "Secret Garden - Earth Songs - Lotus" for allowing us to use the music!

 

‍♂️ New Year Wake Up ‍♀️ 1. Live Session with Shi Heng Yi Online❓Q&A❗️
video

video


View: https://youtu.be/rwnWVwhsvIM

 

Time To Breath
2. Live Session with Shi Heng Yi Online❓Q&A❗️

video


View: https://youtu.be/VirrGtOwVpE

 

Dragon
Q&A Session (90 Minutes Theory)
video 1 of 25 (from playlist)


View: https://youtu.be/kHU2VekeStM?list=PL2OhuBUEg0TQSWMgGleNHMCrAVsqApZmk