Wisdom, Humanity And Self Mastery In It's Most Pure Form!!! Master Shi Heng Yi

Discussion in 'HEALTH AND WELLNESS' started by CULCULCAN, Mar 3, 2023.

  1. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

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  2. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

    Messages:
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    Dragon Q&A Session (90 Minutes Theory)

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    Saturday WeekEnd Practice (2 x Full 60 Minutes Training)

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    Sunday WeekEnd Practice (2 x Full 60 Minutes Training)

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    Shaolin ☯️ WeekEnd Practice ☯️ 1. Training (60 Min)

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    Shaolin ☯️ WeekEnd Practice ☯️ 2. Training (60 Min)

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    Shaolin ☯️ WeekEnd Practice ☯️ 3. Training (60 Min)

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    Shaolin ☯️ WeekEnd Practice ☯️ 4. Training (60 Min)

    Shi Heng Yi Online

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    WeekEnd Practice Session 1: Saturday Morning (60 Min)

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    WeekEnd Practice Session 2: Saturday Afternoon (60 Min)

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    WeekEnd Practice Session 3: Sunday Morning (60 Min)

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    WeekEnd Practice Session 4: Sunday Tornado (60 Min) + Q&A (30 Min)

    Shi Heng Yi Online

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    Introduction to Xi Sui Jing (1/4) WeekEnd 1. Practice Session

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    Introduction to Xi Sui Jing (2/4) Seated Practice

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    Introduction to Xi Sui Jing (3/4) DAILY 60 Minute Practice

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    Introduction to Xi Sui Jing (4/4) ⛈️ Form Demonstration ⛈️

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    ‍♂️ New Year Wake Up ‍♀️ 1. Live Session with Shi Heng Yi Online❓Q&A❗️

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    Time To Breath 2. Live Session with Shi Heng Yi Online❓Q&A❗️

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    Final Winter Meeting · with Shi Heng Yi

    Shi Heng Yi Online

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    五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

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    6-Days Morning Practice Day 1: Opening Training (60 Min)

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    6-Days Morning Practice Day 2: Strengthening Training (60 Min)

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    6-Days Morning Practice Day 3: Anti-Lockdown Training (60 Min)

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    6-Days Morning Practice Day 4: Stance Training (60 Min)

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    6-Days Morning Practice Day 5: Timing and Rhythm (60 Min)

    Shi Heng Yi Online

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    6-Days Morning Practice Final Day: Training (60 Min) + Q&A (30 Min)

    Shi Heng Yi Online
     
  3. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

    Messages:
    55,226

    [​IMG]
    1:28:01


    Dragon Q&A Session (90 Minutes Theory)

    Shi Heng Yi Online

    2
    [​IMG]
    2:06:31


    Saturday WeekEnd Practice (2 x Full 60 Minutes Training)

    Shi Heng Yi Online

    3
    [​IMG]
    2:04:31


    Sunday WeekEnd Practice (2 x Full 60 Minutes Training)

    Shi Heng Yi Online

    4
    [​IMG]
    1:20:43


    Shaolin ☯️ WeekEnd Practice ☯️ 1. Training (60 Min)

    Shi Heng Yi Online

    5
    [​IMG]
    1:12:01


    Shaolin ☯️ WeekEnd Practice ☯️ 2. Training (60 Min)

    Shi Heng Yi Online

    6
    [​IMG]
    1:17:21


    Shaolin ☯️ WeekEnd Practice ☯️ 3. Training (60 Min)

    Shi Heng Yi Online

    7
    [​IMG]
    1:23:16


    Shaolin ☯️ WeekEnd Practice ☯️ 4. Training (60 Min)

    Shi Heng Yi Online

    8
    [​IMG]
    1:01:16


    WeekEnd Practice Session 1: Saturday Morning (60 Min)

    Shi Heng Yi Online

    9
    [​IMG]
    1:07:36


    WeekEnd Practice Session 2: Saturday Afternoon (60 Min)

    Shi Heng Yi Online

    10
    [​IMG]
    1:02:51


    WeekEnd Practice Session 3: Sunday Morning (60 Min)

    Shi Heng Yi Online

    11
    [​IMG]
    1:35:21


    WeekEnd Practice Session 4: Sunday Tornado (60 Min) + Q&A (30 Min)

    Shi Heng Yi Online

    12
    [​IMG]
    1:02:08


    Introduction to Xi Sui Jing (1/4) WeekEnd 1. Practice Session

    Shi Heng Yi Online

    13
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    1:02:46


    Introduction to Xi Sui Jing (2/4) Seated Practice

    Shi Heng Yi Online

    14
    [​IMG]
    1:01:25


    Introduction to Xi Sui Jing (3/4) DAILY 60 Minute Practice

    Shi Heng Yi Online

    15
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    1:22:26


    Introduction to Xi Sui Jing (4/4) ⛈️ Form Demonstration ⛈️

    Shi Heng Yi Online

    16
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    1:29:19


    ‍♂️ New Year Wake Up ‍♀️ 1. Live Session with Shi Heng Yi Online❓Q&A❗️

    Shi Heng Yi Online

    17
    [​IMG]
    1:39:15


    Time To Breath 2. Live Session with Shi Heng Yi Online❓Q&A❗️

    Shi Heng Yi Online

    18
    [​IMG]
    2:01:07


    Final Winter Meeting · with Shi Heng Yi

    Shi Heng Yi Online

    19
    [​IMG]
    54:01


    五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

    Shi Heng Yi Online

    20
    [​IMG]
    1:04:31


    6-Days Morning Practice Day 1: Opening Training (60 Min)

    Shi Heng Yi Online

    21
    [​IMG]
    1:05:16


    6-Days Morning Practice Day 2: Strengthening Training (60 Min)

    Shi Heng Yi Online

    22
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    1:01:23


    6-Days Morning Practice Day 3: Anti-Lockdown Training (60 Min)

    Shi Heng Yi Online

    23
    [​IMG]
    1:03:43


    6-Days Morning Practice Day 4: Stance Training (60 Min)

    Shi Heng Yi Online

    24
    [​IMG]
    1:03:15


    6-Days Morning Practice Day 5: Timing and Rhythm (60 Min)

    Shi Heng Yi Online

    25
    [​IMG]
    1:37:21


    6-Days Morning Practice Final Day: Training (60 Min) + Q&A (30 Min)

    Shi Heng Yi Online
     
  4. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

    Messages:
    55,226
  5. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

    Messages:
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    post # 8

    ➡️ Instructions on the practice: What to do? / How to practice?

    ➡️Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning!

    ➡️ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation)

    Minimum should be around 4 breathing cycles (any number above is perfectly fine).

    ➡️Try to keep the power / strength in each posture steady, regardless of in- or exhalation. Keep Focus and direct your intent in the proper direction.

    For what should I aim for? / What is the goal of the practice?

    Easy is: Do it for the pleasure of doing it! ➡️

    Useful is: Make the postures become more powerful / stronger by every week! ➡️

    Purposeful is: Observe and become aware of your transformation.

    The names of the postures are: ENGLISH / GERMAN: Opening · 00:00
    1) Pressing up to the Heavens / Beide Hände in den Himmel pressen · 01:30

    2) Drawing the Bow / Den Bogen spannen · 02:40

    3) Separating Heaven and Earth / Himmel und Erde spalten · 05:05

    4) Wise Owl gazes backwards / Die weise Eule starrt zurück · 06:55

    5) Big Bear turns from Side to Side / Der große Bär bewegt sich von Seite zu Seite · 08:50

    6) Touching the toes and bending backwards / Die Zehen berühren und nach hinten beugen · 11:40

    7) Clenching fists with an angry gaze / Die Fäuse ballen und grimmig Schauen · 13:25

    8) Stretching the body / Den Körper dehnen · 18:40 Closing · 20:05 Why are there so many variations of this routine? ➡️

    Practicing without clear intent is useless, no matter which form you choose. ➡️

    This video is one of the more simple forms that I practice. Easy to remember, clear to execute. ➡️

    You want more beautiful variations, go ahead. But understand the purpose of simplicity first.

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    (which we have no influence on), please have a look at the below links.

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    ❗️Complain less / Practice more

    ❗️ Shi Heng Yi belongs to the 35th Generation of Shaolin Masters
    and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.

    Learn more about the training methods to develop unity of body and mind, merging internal and external power.

    Every year there are several retreats that are taking place in the Shaolin Temple Europe
    歐洲少林寺, the monastery where I am living.
    A retreat can either be a 3-day Retreat (Friday - Sunday)
    or a 6-day Retreat (Monday - Saturday).

    Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong

    (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.

    If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:

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    Write review here ➡️ https://bit.ly/3e13woW There's a final point for all of these practices: Increase your life quality:

    Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep,
    less anxiety, more joy! Enjoy your training! #ShaolinTempleEurope #ShiHengYi #BaDuanJin

    Many thanks to "Secret Garden - Earth Songs - Lotus" for allowing us to use the music!
     
  6. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

    Messages:
    55,226
  7. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

    Messages:
    55,226
  8. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

    Messages:
    55,226

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