Vitamin Cheat Sheet

Discussion in 'HEALTH AND WELLNESS' started by CULCULCAN, Oct 21, 2022.

  1. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

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    VITAMIN CHEAT SHEET

    Vitamin A = immunity, eye health

    Vitamin B1-B3 = energy

    Vitamin B5 + B6 = neurotransmitters

    Vitamin B7 = hair & nails

    Vitamin B12 = blood cells

    Vitamin C = collagen

    Vitamin D = immunity

    Vitamin E = antioxidant

    Vitamin K2 = arteries
     
    CULCULCAN, Oct 21, 2022
    #1

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