To Observe And To Witness The Activity Of The Mind ~ Greg Pesemeo

Greg Pesemeo

Reposting from 3 years ago.

This is a constant reminder to myself,

part of a program where one of the aims is to watch

my thoughts and mind like a hawk, all day long.

To OBSERVE and WITNESS the activity of the mind.

For 40 days:

I commit to watching myself like a hawk & paying close attention.

I notice the thoughts I’m having.

I notice the feelings & emotions I’m experiencing.

I notice the stories I tell about myself and others.

I notice the words I say
– I notice the words that come out of my mouth I notice when

I want to fix, change or control a person or situation.

I notice when I’m criticizing, condemning,
judging (myself or others), holding a grievance, gossiping.

I notice the conversations (voices) going on in my head.

I notice when I am focusing on the past and thinking about the future.