Things That Can Help With Depression

TAKE A BATH IN EPSOM SALTS

 

atoma epsom salts
is also available FOOD GRADE
Magnesium Sulfate Heptahydrate USP
(follow directions on label)
ok for both adults and children
(follow dose; type of water etc; as per the label)

Buy Atlas Epsom Salts at Well.ca | Free Shipping $49+ in Canada
https://well.ca/products/atlas-epso...erm=4581596246133566&utm_content=All Products

 

Serotonin vs. Dopamine - 7 Key Differences Between Pleasure and Happiness

video


View: https://youtu.be/A3svaOilIis

 

7 Foods That Could Boost Your Serotonin: The Serotonin Diet

• Eggs
• Cheese
• Pineapples
• Tofu
• Salmon
• Nuts
• Turkey
• Food and mood
• Alternatives
• 7 Foods That Could Boost Your Serotonin (healthline.com)
• https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin#eggs

 

9 Healthy Foods That Lift Your Mood


Mood Food: 9 Foods That Can Really Boost Your Spirits (healthline.com)
https://www.healthline.com/nutrition/mood-food


When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have negative consequences of their own.
Thus, you may wonder whether any healthy foods can improve your mood.
Recently, research on the relationship between nutrition and mental health has been emerging. Yet, it’s important to note that mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies (1Trusted Source, 2Trusted Source, 3Trusted Source).
Therefore, it’s difficult to accurately determine whether food can raise your spirits (4Trusted Source).
Nonetheless, certain foods have been shown to improve overall brain health and certain types of mood disorders.
Here are 9 healthy foods that may boost your mood.

Mood Food: 9 Foods That Can Really Boost Your Spirits (healthline.com)
https://www.healthline.com/nutrition/mood-food

9 Healthy Foods That Lift Your Mood - DR. RODRIGUEZ-SIUTS
www.sandrarodriguezphd.com/blog/9-healthy-foods-that-lift-your-mood

 

How to stop screwing yourself over | Mel Robbins | TEDxSF
host of tv show "iN-Laws"
video

View: https://youtu.be/Lp7E973zozc

 

Choices that can Change your Life | Caroline Myss | TEDxFindhornSalon

video

View: https://youtu.be/-KysuBl2m_w


Choice #1 starts at 8:55 - Choose to live with Integrity

Choice #2 starts at 12:03 - Choose to pass on my Wisdom

Choice #3 starts at 15:09 - Choose to take Risks/be in the Newness, not afraid of it.

Choice #4 starts at 19:03 - Choose new Words/Extricate three words - entitled, blame, deserve - from your head.

Choice #5 starts at 24:18 - Choose to be Grateful

 

How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind | Peter Sage | TEDxPatras

video


View: https://youtu.be/v1ojZKWfShQ

 

Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014

video


View: https://youtu.be/xnLoToJVQH4