The Power Of Inner Beauty And Stretching - 3 Safe Exercises For Sciatica Pain Relief

• 
  
  Jim Casey
  
  
  3 Safe Exercises For Sciatica Pain Relief
  Try stretching for relief of sciatica.
  I had it very bad last year
  and discovered some stretches
  that absolutely alleviated it for me.
  video
  https://youtu.be/1mNKzIrGZc4
  
  
  • 
    
    Kevin Perrault
    Thanks Jim, I'll take all the advice I can get .
    One good thing is I've lost 30 pounds over the last 6 months..
    I want to loose 20 more,working on it ..
    
    • 22h
  • 
    Jim Casey
    YouTube.com has a ton of videos about stretching for sciatica relief.
    I still do the praying pigeon stretch almost every day to keep it from re occurring.
    Sciatica is basically caused by by muscle tightness.
    Plantar Fasciitis is the same thing in the feet.
    Stretching is very helpful in relieving both.
    All the best to you brother.
    
    
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    • Reply
    • 21h
• 
  Diana Visco
  Take it easy with your back stretch ice rest
  Go slow