Purrfect Pancakes ~ Susan Lynne Schwenger ~the Exchanger Style

PURRfect Pancakes
~susan lynne schwenger
The eXchanger
PANCAKES - eXchanger style




(this is an old NO fail,
family recipe
from the 1800's)

We grew up on pan_cakes aka PANCAKEs !!!

3 tbsp of sugar in the raw or pure organic cane sugar
(you can use white sugar, but, THAT is NOT the old fashioned way to making pancakes)

1 1/2 cups of all purpose flour

3 tsp. of baking powder (without alum)

1/2 tsp of sea salt

1 3/4 or. 1.75 cups milk / butter milk
1 slightly beaten egg
1 teaspoon REAL vanilla

Melt 3 tsb. of REAL butter in skillet
and, then after melted,
mix it, into the batter

Let the mixed batter
stand for 5 minutes before cooking

it take about 2-3 minutes per side
on a hot griddle at 400 degrees F

IF YOU WANT TO DO ONION RINGS....
use the same batter,
just don't use vanilla,
add 1/2 tsp. of onion powder
and, utilise ice cold milk, or cold buttermilk
when you make the batter.

Preheat a deep fryer and wow!!!
Nice and simple but incredibly yummmmmmmmy!

Coconut shrimps
use the same batter
except utilise coconut oil, instead of butter
and, use vanilla, instead of onion powder
USE 3 tsp. of butter
(or, 3 tsb of coconut oil/ or, split it
1 1/2 tsp of coconut oil / and, 1 1/2 tsp of butter)
FRYING in coconut oil, is amasing !!!

and, then, after dipping in batter,
roll in coconut - and, deep fry

WAFFLES
2 eggs
1 1/4 c. milk/ OR buttermilk
1 tsp. vanilla
2 tbsp. melted butter
1 3/4 c. flower
1 tsp of baking powder

Preheat waffle iron - the iron is what makes a waffle a waffle!

Separate the eggs.
Beat egg whites until they form firm peaks.
Beat egg yolks, milk and melted butter.
Combine that mixture with the dry ingredients,
then, Fold in the beaten egg whites.
and, Spoon it evenly on the waffle iron and cook.


HOW i lost weight:
PURE TRIM
to get pure trim at wholesale prices visit our website at https://workingwonders.puretrim.com
or, call 1-800-69-aware, tell them you were referred by Susan #1250401
This product is a great milk replacement, and, it is also cheaper than milk,
and, is NOT full of chemicals, drugs, etc.,
BTW we lost over 60 lbs and, 30% body fat
while using PURE TRIM, without GMO's)
We recommend PURE TRIM instead of drinking milk !!!
Available in Vanilla or Chocolate-which is actually pure chocolate


Pure trim - mix pack with 16 oz of water & blend well ~ and, put into the fridge
(we also,mix this with eggs, and, make the best eggs on the planet) <grin>

https://workingwonders.puretrim.com

love/susan lynne schwenger
13
The eXchanger aka white lotus star
(who loves to cook things, the old fashioned way)

 

Waffles
4 eggs, 2 tsp vanilla, 1 tbsp sugar in the raw, 1 tbsp melted butter, 4 oz softened cream cheese, (mix with hand blender)
4 tbsp coconut flour, 1 1/2 tsp; baking power,
(mix til smooth)
spray with coconut oil on waffle maker

View: https://www.youtube.com/watch?v=QSbR97tYn5c

 

4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES


EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats,
plus a whole egg for a powerhouse of nutrition all in a quick breakfast!
A perfect way to use up those ripe bananas.

IMAGE: HTTPS://WWW.SKINNYTASTE.COM/WP-CONT...REDIENT-FLOURLESS-BANANA-NUT-PANCAKES-1-5.JPG


4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES

A few other favorite healthy pancake recipes are
Pumpkin Spice Pancakes with Pumpkin Butter,
Whole Wheat Pumpkin Pecan Pancakes, Eggnog Pancakes
and Heart Shaped Chocolate Chip Banana Pancakes.

image: https://www.skinnytaste.com/wp-cont...redient-Flourless-Banana-Nut-Pancakes-1-4.jpg

The riper the banana the better as they turn out sweet without the need to add sugar.
For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter.
image: https://www.skinnytaste.com/wp-cont...Flourless-Banana-Nut-Pancakes-1-5-170x255.jpg











4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES

4 Freestyle Points 318 calories
TOTAL TIME:15 minutes
PREP TIME:5 minutes
COOK TIME:10 minutes
EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
INGREDIENTS:

• 1 medium ripe banana (the riper the better!)
• 2 tablespoons quick oats*
• 1 large egg, beaten
• 2 tablespoons chopped pecans

DIRECTIONS:

1. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
2. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes.
   Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
3. Top with 1 teaspoon of your favorite syrup or honey if desired.

*check labels for gluten-free
NUTRITION INFORMATION

Yield: 1, Serving Size: The whole batch

• Amount Per Serving:
• Freestyle Points: 4
• Points +: 9
• Calories: 318 calories
• Total Fat: 16.5g
• Saturated Fat: 2.5g
• Cholesterol: 186mg
• Sodium: 72.5mg
• Carbohydrates: 36g
• Fiber: 5.5g
• Sugar: 15.5g
• Protein: 10g

Read more at https://www.skinnytaste.com/4-ingredient-flourless-banana-nut-pancakes/#0BCkkFrVowfJROvl.99

 

Aurora


There’s a lot of stress and dysfunction and tragedy in the world,
so please take a moment and enjoy my beautiful homemade brunch:

Faux Pancakes (made from banana and eggs) with organic creme freche,
blackberries, and local honey paired with coconut milk latte

 

View: https://www.youtube.com/watch?v=5-CUu8tdp3g


Organic Creme Fraiche Recipe

 

Pannukakku – Finnish Pancake For Weekend Breakfast

written by Asli

So, this pancake is baked.

However, it is extremely easy so no baking related excuse can be accepted, anyone can do it.



When I was doing my master studies in Aalto University, we used to get these pancakes
on some Thursdays with pea soup.

I don’t remember if it was every Thursday or some Thursdays to be honest,
because I didn’t use to eat it. For me, pancake is a very weekend breakfast thing.





But this doesn’t mean that this pancake is not tasty – oh no no, it is delicious.

You might even like it more than regular pancakes!

What I like most about it is in making actually
– you prepare the batter and then pour it in the oven dish.

After that it’s all about the oven work.

You don’t have to stand in front of the stove,
making little pancakes one by one.

So especially if you’re feeling lazy, this is the pancake to make.



Pannukakku is very delicious all by itself, however, like other pancakes,
it tastes great with some toppings.

I like jam and fresh fruits, like berries, and a little bit of powder sugar.
You can also top it with cream, sour cream, creme fraîche.

Enjoy your pancake this weekend!
—

Ingredients:

Difficulty: ★☆☆ (Easy)
(makes 1 big pancake in 25×35 oven dish. Good for 4-6 people.)

Printable PDF-recipe (no photos)

150 gr. all-purpose flour
1 tsp baking powder
2 tbsp granulated white sugar
a pinch of salt
4 eggs
6 dl. milk
1 tsp ground cardamom
(This is my addition. It is not put in this pancake traditionally,
but I find cardamom adds a nice touch.)
about 25 gr. melted butter

To serve:
jam (I used fig jam)
fresh fruits, like berries
powdered sugar
cream


—

1. In a big mixing bowl, put flour, baking powder, sugar and salt, whisk.











2. Make a well in the middle of flour mixture, put 4 eggs in the middle and whisk thoroughly.







3. Add milk and cardamom and continue whisking until all ingredients are incorporated.

Cover the bowl with stretch film and let it sit for 30 minutes.









4. Preheat the oven to 180C and cover the base and sides of your oven dish with melted butter.

5. Pour the batter in the oven dish and put the dish in the oven, in upper rack.

Bake for 35-40 minutes, until it rises a little and surface gets golden brown.

Serve with toppings of your choice. Enjoy!

https://mydearkitcheninhelsinki.com...3-9tjtzSVCKK28nMpsqJmYLXoxLNwdZVp1uZ9oFHMFmIg

 

PURETRIM is here

https://workingwonders.puretrim.com

 

A little mask humour

 

yup; pancake bacon

 

PANCAKE BACON