Pina Colada Smoothie - Coconut Milk / Pineapple / Organic Cane Sugar & Ice

PINA COLADA SMOOTHIE is a refreshing and healthy way to start your day!
A tropical mix of pineapple and coconut blended into creamy goodness.
RECIPE: https://www.iheartnaptime.net/pina-colada-smoothies/

 

add a scoop of protein powder

you can always use honey / or maple syrup for sweetener

you can always add more fruit

you can use coconut creme vs. coconut milk

 

Fresh Pineapple cored and cubed

Juice of 3 Lemons (and, i use pulp too)

3 tbsp Brown Sugar

5 cups Water

Instructions

Add pineapple, lemon juice and brown sugar to blender.

Blend until smooth and liquefied.

Pour into large pitcher.

Add water and ice cubes.

Serve chilled over ice.

(makes about 6 servings; and; under 100 calories)