How To Make Pizza Dough

Discussion in 'How To Forum' started by CULCULCAN, Oct 28, 2022.

  1. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

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  2. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

    Messages:
    55,226
    1 tsp organic cane sugar
    1 cup warm water
    2 1/4 tsp; yeast
    2 1/2 cup of flour
    1 tsp sea salt
    1 tbsp of italian seasoning (optional)
    4 tbsp of oil olive
     
  3. CULCULCAN

    CULCULCAN The Final Synthesis - isbn 978-0-9939480-0-8 Staff Member

    Messages:
    55,226
    Coconut Flour Pizza Crust

    coconut-flour-pizza-1-2021.

    This coconut flour pizza crust is the best keto crust I’ve ever tried. It’s soft and tasty, and it's sturdy enough to hold with your hands.

    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins

    Course: Snack
    Cuisine: American
    Diet: Gluten Free
    Servings: 2 (8-inch) pizzas
    Calories: 507kcal
    Author: Vered DeLeeuw

    INGREDIENTS

    • ▢Olive oil spray for pans
    For the crust:

    • ▢4 large eggs
    • ▢2 tablespoons water
    • ▢1 teaspoon garlic powder
    • ▢1 teaspoon onion powder
    • ▢1 teaspoon dried oregano
    • ▢¼ cup coconut flour (1 oz)
    • ▢6 tablespoons grated parmesan cheese (1 oz)
    Topping:

    • ▢½ cup marinara sauce (Rao's is a good sugar-free brand)
    • ▢1 cup shredded part-skim mozzarella (4 oz)
    INSTRUCTIONS

    • Preheat your oven to 400 degrees F.
    • Line two pizza pans with high-heat-resistant parchment paper and spray the paper with olive oil. You can also make these pizzas side by side on a single large rimmed baking sheet.
    • In a large bowl, whisk the eggs with the water, garlic powder, onion powder, and dried oregano.
    • Measure out the coconut flour, breaking up any lumps with your hands. Stir the coconut flour into the egg mixture, mixing until smooth.
    • Use a rubber spatula to mix in the Parmesan cheese.
    • Allow the mixture to rest and thicken for a couple of minutes. This will allow the coconut flour to soak up the liquid.
    • Using a rubber spatula, transfer half of the mixture onto each of the prepared pans. Use a spatula to spread it out evenly into an 8-inch circle.
    • Bake the crusts for 10-15 minutes, until the edges are browned and the middle is still yellow but set.
    • Remove the pizzas from the oven but keep the oven on.
    • Spread each pizza with half the pizza sauce, sprinkle it with half the shredded mozzarella, and add any other toppings you like (I often use Applegate’s pepperoni).
    • Return the pizzas to the oven and bake them until the cheese is melted and the crust is golden brown, about 5 minutes. Cut each pizza into six triangles and serve.


    Coconut Flour Pizza Crust - Healthy Recipes Blog (healthyrecipesblogs.com)
    https://healthyrecipesblogs.com/coconut-flour-pizza-crust/



     

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