How To Feel Better - Dig In The Dirt In Your Garden

"Did you know that there is a natural antidepressant in nature?"

This is the bacteria Mycobacterium vaccae found in soil

that humans ingest or inhale when they spend time in nature

and gardening.

This bacteria stimulates the part of the brain responsible

for serotonin production.

The most passionate gardeners will tell you their garden

is their “happy place” and the physical act of gardening

reduces stress and improves mood.

Mycobacterium vaccae also improves cognitive function,

has an effect on Crohn’s disease and even rheumatoid polyarthritis.

The natural effects of these antidepressant bacteria in the soil

can be felt for up to 3 weeks.

Sit down, get your hands dirty and get healthier!


3