How Much Water Should You Drink ?

How much water should you drink?

Body Weight in KG X 0.033 = Litres per day

Example: 75kg = 2.5L

✓ Never drink 1 hour after eating
because it washes away digestive enzymes.

✓ Drink 2 glasses 20 mins before eating
to hydrate the digestive track.

✓ Add a small pinch of sea salt to each glass
to mineralise and prevent losing minerals too.

✓ Swill around your mouth to wash down
good enzymes and bad bacteria.

✓ Never drink cold water
because it makes the upper intestines shiver.

✓ Avoid tap water!!
Drink filtered or if you can access, nature stream water.

✓ Displacing water with soda and preserved juices causes tooth decay, sugar addiction, insomnia and anxiety.

If anyone has any other information to add
please include in the comments section below

 

KG X 0.033 = Litres per day

Example: 75kg = 2.5L

if 1 kg = 2.205 lbs

75kilos x 2.205 = 165.375 lbs

87.9876606 imperal oz for 75 kilos/165 person

There are 1.0408423 Imperial fluid ounces in a US fluid ounce