''''FOR THE POST, '' ABOUT THE MEDICAL STARVING "HEALTH IS EXPENSIVE.. NONSENSE, HERE IS YOUR FREE HEALTH, THE BEST YOU CAN DO FOR YOUR BODY! 12 hours after the last meal, the release of growth hormone begins. Growth hormone helps burn fat, build muscle tissue, slows down aging. The child's body releases a lot of growth hormone, after the age of 30, its production decreases a lot. 12-13 hours after the last meal, there is a 1300% increase in growth hormone in the BODY, it's like a little miracle inside us! 13-15 hours after the last meal the body enters Ketosis, begins to burn fat from our energy deposits, separates ketones. Ketones have healing effects for cells in our body, including our brain. 17 hours after the last meal, a process called Autophagy begins in which the cell itself begins to use for food the waste and toxins inside the cell itself and begins to clean itself. This self-detox is exceptionally potent and peaks at approximately 72nd hour without food, then continuing of course. 24 hours after the last meal, something magical happens - three major organs begin to recover and heal. - Stem cell separation begins in our small intestines: permeable intestines, candida, digestive problems, everything starts to improve and heal. - The separation of a protein called BDNF begins, this protein goes to the brain and finds those neurons that are damaged and cause memory loss, loss of focus, cause depression, anxiety that help us study, in 24 hours BDNF will go to these neurons and begin repairing them. Serotonin levels also get very high. At 24 hours, the levels of inflammation in the BODY will begin to decrease, also Blood Pressure will decrease. All these body changes that occur within a day without food will not stop healing and cleansing the body until we start feeding. REMEMBER THIS ! 36-48 hours after the last meal, a hormone called GABA is released, which relaxes the mind and body, and we know that the more relaxed we are, the faster we heal. 72 hours without food is the time our Immune system begins to rebuild, our old white blood cells are recycled and restored 3-5 DAYS without food we create conditions for the body to heal and heal EVERYTHING inside us, support motor system, brain, Digestive system, absolutely everything. If we can make a short summary: After the 12th hour without food, all these processes in the BODY start up to the 72nd hour step by step and then continue until we start eating! This data is from a lecture by Dr. Mindy Pelz and the research she cites, that is, not sucked out of her fingers. "
