Chinese Martial Arts...grandmaster Jiang Yu Shan And Master Shi Heng Yi

Live-Recording with Grandmaster Jiang Yu Shan and Master Shi Heng Yi
introducing the 10 characteristics and essential development areas of Chinese Martial Arts.
手 · Shǒu - Hand
眼 · Yǎn - Eye
身 · Shēn - Body
法 ·Fǎ - Method
步 ·Bù - Footwork
精 ·Jīng - Essence
神 · Shén - Spirit
氣 · Qì - Energy
力 · Lì - Strength
功 ·Gōng - Work

Q&A
Grandmaster Jiang Yu Shan · 江玉山 belongs to the 33. Generation of Shaolin
and was rewarded with the 9th Duan in Chinese kung fu
due to his ability in internal kung fu.

Grandmaster Jiang Yu Shan is an advanced practitioner of Chinese medicine,
acupuncture, cupping therapy, traditional massage and other Asian health practices.

He is a highly reputable Master in the Martial Art Community
and is the lineage holder of the traditional monkey fist door (Hou Quan Men) in Taiwan
➡️ https://bit.ly/3oqovJM

Shi Heng Yi belongs to the 35th Generation of Shaolin Masters
and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.

Learn more about the training methods to develop unity of body and mind,
merging internal and external power. Sign-Up for the Newsletter
https://www.shihengyi.online to receive the latest updates.

Every year there are several retreats that are taking place in the Shaolin Temple Europe
歐洲少林寺, the monastery where I am living.

A retreat can either be a 3-day Retreat (Friday - Sunday)
or a 6-day Retreat (Monday - Saturday).

Every retreat is held under a specific topic, such as:
Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan),
Meditation retreats and Rou Quan retreats.

If you are interested in joining any of these retreats,
please take a look at all dates that are published on the website of the monastery:
➡️ Website: https://www.SHAOLINTEMPLE.eu
➡️ Facebook: https://www.facebook.com/shaolintempl...
Ad-free videos and Online Trainings are freely available on:
➡️ Website: https://www.shihengyi.online
➡️ Your way to Self-Mastery: https://shaolin.online
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video

View: https://youtu.be/Ny5RPfB1MmM

 

All Shi Heng Yi Live Training Sessions!

Shi Heng Yi Online
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all 25 sessions


View: https://youtu.be/kHU2VekeStM?list=PL2OhuBUEg0TQSWMgGleNHMCrAVsqApZmk

 

one of 25
Dragon Q&A Session (90 Minutes Theory)

Content of the Q&A:
0:01:50 - How can I know if I do the exercise correctly?

0:02:40 - I'm handicapped, how can I still practice?

0:05:30 - What are the benefits of practicing tension?

0:09:05 - What to do in "Black Dragon Displays Claws"?

0:11:35 - How do I create my daily routine? I'm hesitating!

0:14:20 - Can you go more in detail about the forms / routines?

0:16:40 - I have headache after the practice. What to do?

0:18:50 - My back burns like fire during the practice. Is this normal?

0:23:10 - Should I speed up the movement or practice the breath?

0:25:30 - What is the key to stand longer and deeper in Zhan Zhuang?

0:26:30 - Is money needed? Do you get paid in the monastery?

0:33:33 - Why do you call yourself master?

0:34:15 - What are you using the money for?

0:36:00 - How do I find my "Inner Peace"?

0:45:00 - What's with the Dragon?

0:47:10 - What is the correct alignment of the tailbone?

0:51:50 - I get some sudden pain in my neck. What to do?

0:53:40 - What to do with our "attention" outside the training?

0:58:50 - How to support recovery from all the training?

1:01:20 - How can I get my heels to stay on the floor?

1:06:30 - What is the purpose of practicing so slowly?

1:10:20 - Why do some exhalations have sounds to them?

1:14:30 - Do I practice better before or after eating?

1:16:30 - Can Buddhism be united with other faiths?

If you like to receive an invitation to the next live sessions,
please sign-up for the Newsletter at
https://www.shihengyi.online
and also get access to all content.

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All for free.

Shi Heng Yi belongs to the 35th Generation of Shaolin Masters
and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.

Ad-free videos and more Online Trainings are available on:
➡️ Website: https://www.shihengyi.online
➡️ Facebook: https://www.facebook.com/shihengyi.on...
➡️ Instagram: https://www.instagram.com/shihengyi.o...
❗️❗️❗️1 Minute to support us
❗️❗️❗️ If you like what we're doing or are enjoying our published videos and content,
please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site.
All your support is greatly appreciated
Write review here
➡️ https://bit.ly/3e13woW

There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality,
Increase your health! Better sleep, less anxiety, more joy! Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #LiveSession

video


View: https://youtu.be/kHU2VekeStM?list=PL2OhuBUEg0TQSWMgGleNHMCrAVsqApZmk