1) take complete (1/2 oz daily; or 1 oz daily) (60 or 30 day supply) 2) take 1 pill of experience daily, 90 ct per bottle (90 day supply) 3) liver master - take 1 pill per day for 30 days / 60 days or 90 days (approx cost $30/mo) 4) take synergy - it is a pill prebiotic/probiotic - 1 per day SynergyDefense® is a blend of 115,868 pure Non-GMO High Stability Plant Enzymes, along with a special active blend of Probiotics, Prebiotics, and Antioxidants to help with gas, bloating and to support healthy digestion. SynergyDefense has a special blend of Mediterranean 100% Plant-Based Immunity ingredients to help support the immune system. 5) boost tea - a few options 5a) strawberry /lemonade boost 5b) passionfruit 5c) joint tea 6) if you have joint problems; then use the joint mist - pure plant stem cells 7) parasite cleanse = clear