Things that bug me can make for a really bad day! Today was one. They can be unpleasant, sometimes from all sides simultaneously. "Releasing" these and all such energies is necessary for a positive-feeling-good day. But most of us already know this. But releasing does not mean getting rid of the bad stuff. (This doesn't work anyway). Rather it means taking these feelings. all of them, into our heart from whence they come, where all energies come. And so in this way we are one. And THAT is where the good feeling comes from. And THAT is how we are healed.
When we simply see and recognize an energy / feeling / thought / belief in us whether it be true, valid or not, it makes no difference, we give this energy a place in our heart, its true home. and we can rest.
To let the happy in It releases the energies that involve, cling, wrap, smother or blind. It's simple almost magical and can be practiced in a fraction of a second. This was a gift to me from my sister. Most know it already (I'm a late bloomer). It is a conscious effort to rest from the gut. Only takes a second. It helps me see clearly, love directly and be fully. I practiced it every day at the wooden gate leading to my sister's house when she was was dying from cancer. It clears everything and lets the happy in.
