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  <channel>
    <title>Upgrade</title>
    <description>&lt;p&gt;TBA&lt;/p&gt;</description>
    <pubDate>Tue, 11 Aug 2026 09:28:55 +0000</pubDate>
    <lastBuildDate>Tue, 11 Aug 2026 09:28:55 +0000</lastBuildDate>
    <generator>Cosmogenesis - Library of Akbar Ra in Alexandria Thuban</generator>
    <link>https://www.cosmosdawn.net/forum/forums/upgrade.71/</link>
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    <item>
      <title>Upgrade 32 -- The Emerald Tablet</title>
      <pubDate>Mon, 06 Feb 2017 22:36:14 +0000</pubDate>
      <link>https://www.cosmosdawn.net/forum/threads/upgrade-32-the-emerald-tablet.1569/</link>
      <guid>https://www.cosmosdawn.net/forum/threads/upgrade-32-the-emerald-tablet.1569/</guid>
      <author>invalid@example.com (Jorgelito)</author>
      <dc:creator>Jorgelito</dc:creator>
      <content:encoded><![CDATA[<b><span style="font-size: 18px">The Emerald Tablet by Hermes Trismegistus with Pictures</span></b><br />
<span style="font-size: 12px">Original text translated by Isaac Newton: <a href="https://en.wikipedia.org/wiki/Emerald_Tablet" target="_blank" class="externalLink" rel="nofollow">https://en.wikipedia.org/wiki/Emerald_Tablet</a></span><br />
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<span style="font-size: 12px">
	
	<img src="https://cosmosdawn.net/attachments/upload_2017-2-6_17-30-46-png.41423/" title="upload_2017-2-6_17-30-46." alt="upload_2017-2-6_17-30-46." class="bbCodeImage LbImage" />
		
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 <span style="font-size: 15px">This is an ancient document supposedly chiseled in stone by Hermes Trismegist. It uses metaphor to answer questions that many of us have about life. The following is Isaac Newton&#039;s translation with an interpretation with pictures. </span>...<br />
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<a href="https://www.cosmosdawn.net/forum/threads/upgrade-32-the-emerald-tablet.1569/" target="_blank" class="externalLink" rel="nofollow">Upgrade 32 -- The Emerald Tablet</a>]]></content:encoded>
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    <item>
      <title>Upgrade 31 -- The Play (in our head)</title>
      <pubDate>Mon, 06 Feb 2017 22:17:51 +0000</pubDate>
      <link>https://www.cosmosdawn.net/forum/threads/upgrade-31-the-play-in-our-head.1568/</link>
      <guid>https://www.cosmosdawn.net/forum/threads/upgrade-31-the-play-in-our-head.1568/</guid>
      <author>invalid@example.com (Jorgelito)</author>
      <dc:creator>Jorgelito</dc:creator>
      <content:encoded><![CDATA[<span style="color: #00ff00"><span style="font-size: 18px"><b>The Play (in our head)</b></span></span><br />
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	<img src="https://cosmosdawn.net/attachments/upload_2017-2-6_14-16-52-png.41420/" title="upload_2017-2-6_14-16-52." alt="upload_2017-2-6_14-16-52." class="bbCodeImage LbImage" />
		
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<span style="color: #00ff00">Our mind enjoys a good movie.  And so do we.  So it encourages us to play various roles throughout the day (if you’re like me).  </span><br />
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<span style="color: #00ff00">We usually play it the way we would have liked.  Rarely does this happen at first, so we do it over and over ’til we get close.</span><br />
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<span style="color: #00ff00">After awhile we’re plumb tired out with all this theater going on in our...</span><br />
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<a href="https://www.cosmosdawn.net/forum/threads/upgrade-31-the-play-in-our-head.1568/" target="_blank" class="externalLink" rel="nofollow">Upgrade 31 -- The Play (in our head)</a>]]></content:encoded>
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      <title>Uprade 30 - The Perfect Woman</title>
      <pubDate>Sat, 24 Dec 2016 07:44:04 +0000</pubDate>
      <link>https://www.cosmosdawn.net/forum/threads/uprade-30-the-perfect-woman.1541/</link>
      <guid>https://www.cosmosdawn.net/forum/threads/uprade-30-the-perfect-woman.1541/</guid>
      <author>invalid@example.com (Jorgelito)</author>
      <dc:creator>Jorgelito</dc:creator>
      <content:encoded><![CDATA[<span style="color: #00ff00"><b><span style="font-size: 22px">The Perfect Woman</span></b></span><br />
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<span style="color: #00ff00"><span style="font-size: 18px">A woman who loves herself (and so life itself)<br />
Grateful for ALL that she experiences (and so how life unfolds)</span></span><br />
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<span style="color: #00ff00"><span style="font-size: 18px">Able to laugh, cry, think and feel easily (and so commune with life fully)<br />
Respects herself as she is (and so the wisdom of events as they be)</span></span><br />
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	<img src="https://cosmosdawn.net/attachments/upload_2016-12-23_23-43-52-png.38683/" title="upload_2016-12-23_23-43-52." alt="upload_2016-12-23_23-43-52." class="bbCodeImage LbImage" />]]></content:encoded>
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      <title>Upgrade 29 -- God I just want to be your driver</title>
      <pubDate>Thu, 29 Sep 2016 02:25:29 +0000</pubDate>
      <link>https://www.cosmosdawn.net/forum/threads/upgrade-29-god-i-just-want-to-be-your-driver.1531/</link>
      <guid>https://www.cosmosdawn.net/forum/threads/upgrade-29-god-i-just-want-to-be-your-driver.1531/</guid>
      <author>invalid@example.com (Jorgelito)</author>
      <dc:creator>Jorgelito</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 18px"><span style="color: #339966">God I need equanimity that doesn&#039;t depend on stuff going on around me because I want to be your driver on Earth.  To go wherever He wants to go, to experience whatever He wants to experience. I&#039;m just the driver.</span></span><br />
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	<img src="https://cosmosdawn.net/attachments/upload_2016-9-28_19-25-19-png.37787/" title="upload_2016-9-28_19-25-19." alt="upload_2016-9-28_19-25-19." class="bbCodeImage LbImage" />
		
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      <title>Upgrade 28 - Stepping Into Our Bdoy</title>
      <pubDate>Sun, 25 Sep 2016 16:13:50 +0000</pubDate>
      <link>https://www.cosmosdawn.net/forum/threads/upgrade-28-stepping-into-our-bdoy.1528/</link>
      <guid>https://www.cosmosdawn.net/forum/threads/upgrade-28-stepping-into-our-bdoy.1528/</guid>
      <author>invalid@example.com (Jorgelito)</author>
      <dc:creator>Jorgelito</dc:creator>
      <content:encoded><![CDATA[<span style="color: #00ff00"><span style="font-size: 22px">Stepping into our Body</span></span><br />
<span style="font-size: 12px"><span style="color: #00ff00">older than mind that feels instead of thinks</span></span><br />
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<span style="color: #00ff00"><span style="font-size: 15px"><iframe src="https://player.vimeo.com/video/182856952" width="640" height="350" frameborder="0"></iframe></span></span>]]></content:encoded>
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      <title>Upgrade 27 - Experiencing the full spectrum</title>
      <pubDate>Wed, 14 Sep 2016 04:51:42 +0000</pubDate>
      <link>https://www.cosmosdawn.net/forum/threads/upgrade-27-experiencing-the-full-spectrum.1526/</link>
      <guid>https://www.cosmosdawn.net/forum/threads/upgrade-27-experiencing-the-full-spectrum.1526/</guid>
      <author>invalid@example.com (Jorgelito)</author>
      <dc:creator>Jorgelito</dc:creator>
      <content:encoded><![CDATA[<img src="https://cosmosdawn.net/attachments/upload_2016-9-13_21-54-7-png.37664/" title="upload_2016-9-13_21-54-7." alt="upload_2016-9-13_21-54-7." class="bbCodeImage LbImage" />
		
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<span style="font-size: 18px"><span style="color: #00ff00">Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you” King James Bible. . .   I think it’s true. Even when we suffer outrageous fortune with all the drama of love and hate. We ask for all of it. It’s part of being alive.<br />
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Recognizing that our heart is already at the helm may be the first step to love and freedom. But it may not come to mind in this world at this time!</span></span>...<br />
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<a href="https://www.cosmosdawn.net/forum/threads/upgrade-27-experiencing-the-full-spectrum.1526/" target="_blank" class="externalLink" rel="nofollow">Upgrade 27 - Experiencing the full spectrum</a>]]></content:encoded>
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      <title>Upgrade 26 - Being Happy in Dificult Times</title>
      <pubDate>Wed, 14 Sep 2016 04:51:19 +0000</pubDate>
      <link>https://www.cosmosdawn.net/forum/threads/upgrade-26-being-happy-in-dificult-times.1525/</link>
      <guid>https://www.cosmosdawn.net/forum/threads/upgrade-26-being-happy-in-dificult-times.1525/</guid>
      <author>invalid@example.com (Jorgelito)</author>
      <dc:creator>Jorgelito</dc:creator>
      <content:encoded><![CDATA[xxx]]></content:encoded>
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      <title>Upgrade 10.5 - Remembering the love</title>
      <pubDate>Thu, 18 Aug 2016 00:09:30 +0000</pubDate>
      <link>https://www.cosmosdawn.net/forum/threads/upgrade-10-5-remembering-the-love.1453/</link>
      <guid>https://www.cosmosdawn.net/forum/threads/upgrade-10-5-remembering-the-love.1453/</guid>
      <author>invalid@example.com (Jorgelito)</author>
      <dc:creator>Jorgelito</dc:creator>
      <content:encoded><![CDATA[<img src="https://cosmosdawn.net/attachments/upload_2015-12-25_9-39-38-png.33179/" title="upload_2015-12-25_9-39-38." alt="upload_2015-12-25_9-39-38." class="bbCodeImage LbImage" />
		
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This is my tent.  We each have one of these. We put everyone we love inside! Sometimes I feel the wind and rain like it was inside. We build this tent by remembering all the things we love before being anything.]]></content:encoded>
      <slash:comments>1</slash:comments>
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      <title>Upgrade 25 - politics of grace</title>
      <pubDate>Sat, 25 Jun 2016 03:43:24 +0000</pubDate>
      <link>https://www.cosmosdawn.net/forum/threads/upgrade-25-politics-of-grace.1513/</link>
      <guid>https://www.cosmosdawn.net/forum/threads/upgrade-25-politics-of-grace.1513/</guid>
      <author>invalid@example.com (Jorgelito)</author>
      <dc:creator>Jorgelito</dc:creator>
      <content:encoded><![CDATA[<b><span style="font-size: 22px"><span style="color: #00ff00">The Politics of Grace</span></span></b><br />
<span style="font-size: 15px"><span style="color: #00ff00">the politics of being in one tent, under one roof</span></span><br />
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<span style="font-size: 15px"><span style="color: #00ff00">What is the most we can do for the world?  It is something that begins inside us.  It’s letting freedom flourish within our soul, who we are — to be who we are in the fullest, highest and most complete way, every part of us.</span></span><br />
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	<img src="https://cosmosdawn.net/attachments/upload_2016-6-24_20-45-31-png.36826/" title="upload_2016-6-24_20-45-31." alt="upload_2016-6-24_20-45-31." class="bbCodeImage LbImage" />
		
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<a href="https://www.cosmosdawn.net/forum/threads/upgrade-25-politics-of-grace.1513/" target="_blank" class="externalLink" rel="nofollow">Upgrade 25 - politics of grace</a>]]></content:encoded>
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      <title>Upgrade 24 - Love, Sex and Breath</title>
      <pubDate>Thu, 16 Jun 2016 21:01:47 +0000</pubDate>
      <link>https://www.cosmosdawn.net/forum/threads/upgrade-24-love-sex-and-breath.1511/</link>
      <guid>https://www.cosmosdawn.net/forum/threads/upgrade-24-love-sex-and-breath.1511/</guid>
      <author>invalid@example.com (Jorgelito)</author>
      <dc:creator>Jorgelito</dc:creator>
      <content:encoded><![CDATA[<iframe src="https://player.vimeo.com/video/170894396" width="640" height="350" frameborder="0"></iframe><br />
<span style="color: #00ccff">Conscious breathing can help us be the Master we are<br />
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